Owner of Counselling and Wellbeing by Rebecca offering Anti Anxiety Counselling, Couples counselling and Coaching online.
NMAS Mediator working with Workplace disputes and Property issues.
An ex Bank Manager and Senior Relationship Manager in the UK and Australian Banking systems. Ex Train Station Manager in Sydney, who worked in Operations at the Rail Operations Centre in Sydney before turning herself to Counselling.
I have a keen interest in holistic wellbeing, which means seeking to help others through wellness tips, sleep tips, nutrition, mindfulness and breathing techniques and meditation. Shows proven results for both adults and couples.
Constantly updating my education and training in the mental health environment.
Back in 2011, I was working in finance full time. I had a husband, a mortgage and a pretty good life all up. I arrived home from work one day and then began the trauma of losing my husband to suicide. My life, as I once knew it, completely changed at that moment. I thought…
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Now, people seem to get confused about this one. What it is and what you have to do to make it work. Is it all smelly candles, hot baths and face masks? What do you think Self-care is?
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What does breathing mean to you?
Do you consider it to be something familiar, natural and automatic?
Do you know how to breathe?
Do you ever pay attention to your body, your breath and how you sometimes feel?
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If you are a people-pleaser, have you ever wondered why you do it? What’s behind the need to please everyone else but yourself.
Do you always say yes, when you mean no, and do you get tired from doing so? Do you feel anxious or frustrated you aren’t saying what you think?
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These are unprecedented times we are living in. If you are anything like the majority of the people on this planet, you are worried, tearful, not sleeping well, having anxiety issues, and perhaps feeling down and depressed due to the COVID-19 situation, which is developing daily. This is not unusual, and I think it’s essential that we all understand this.
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It’s your first counselling session; you might be nervous, you might be excited, and it’s ok to be apprehensive. It’s completely normal. I know I was a little when I first went to counselling!
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