We all know too well the immense mental and emotional demands that come with navigating life’s challenges. That’s where my walk and talk therapy sessions in Geneva come in. Conducted outdoors, (subject to weather conditions,) these outdoor gentle walks provide a unique opportunity to address your concerns while immersed in the restorative power of nature.…
Embarking on life as an expat can be a transformative journey, but without the right expat mental health support, it can also be a daunting challenge that impacts your emotional well-being significantly. Are you planning to move to a new country? Or have you already moved? Embarking on an international relocation can be an exhilarating…
Back in 2011, I was working in finance full time. I had a husband, a mortgage and a pretty good life all up. I arrived home from work one day and then began the trauma of losing my husband to suicide. My life, as I once knew it, completely changed at that moment. I thought…
Now, people seem to get confused about this one. What it is and what you have to do to make it work. Is it all smelly candles, hot baths and face masks? What do you think Self-care is?
What does breathing mean to you?
Do you consider it to be something familiar, natural and automatic?
Do you know how to breathe?
Do you ever pay attention to your body, your breath and how you sometimes feel?
If you are a people-pleaser, have you ever wondered why you do it? What’s behind the need to please everyone else but yourself.
Do you always say yes, when you mean no, and do you get tired from doing so? Do you feel anxious or frustrated you aren’t saying what you think?
